Are you thinking of riding in OCW's Ride Around the Bear century?  Or maybe another big ride this year?  Maybe you're just looking to improve your overall fitness and climbing technique.  Bear training is for you!  OCW Director of Training Randy Profeta will be leading these rides and sharing his thoughts on training, fitness, pacing, equipment selection, and on-bike nutrition.   Email Randy if you want to receive information on these rides.  Many rides will be local with a few remote rides such as Glendora Mountain Road (GMR), San Gabriel Cyn Rd to Crystal Lake, and a ride to Onyx Summit following part of the actual Bear route.