On a scheduled Thursday of every other month
at the Irvine Ranch Water District’s
Community Meeting Room.
The Public is welcome.
6:30 Social Time with food & refreshments
7:00 Presentation
Afterwards, there’ll be a drawing with prizes.
Guest Speaker: Nancy Kim, PT OCS
Topic: “Exercise for Cyclists" - Nancy will show us the top exercises for cyclists to improve performance and prevent injury.
Nancy Kim is co-owner of Alloy Personal Training Irvine
A Physical Therapist for 22 years. Has worked in outpatient orthopedics, both at hospital-based and private practices.
Currently works with Luna Physical Therapy, which delivers outpatient orthopedics at the patient’s home.
Nancy is a co-owner of Alloy Personal Training Irvine with her husband, a brand new small group personal training gym at Westpark Plaza.
An Irvine resident over 20 years.
During her free time, Nancy enjoys taking their son to Parkour training, teaching him to ride a bike, and doing outdoor activities with family such as hiking, going to the park and pool.
As promised, Alloy has shared the specific exercises demonstrated at our meeting -
AND they joined supporting BCI as a sponsor!
Also on the Program: Bil Sellin, Ride Coordinator will help explain to all how Ride with GPS works, and how, as a BCI Member, we can get turn by turn route cues through a smart phone or GPS device for free. For tips in advance, see this info and get set up: install the Ride with GPS app on your phone, and sign up for their free ‘starter’ account if not already a user.
We will also attempt to explain, with help from other members, how to link your GPS device, watch or smart phone app to Challenge Hound to feed your rides to the BCI Ridership Challenge.
If not already , sign up for Challenge Hound and then find the link hidden behind our Members Only lock page to join the current annual ridership challenge !
Mark your calendars! Future meeting dates:
June 5 - Keri Caffrey will discuss CyclingSavvy
Aug 14 - Presentation TBD
Oct. 30 - Annual Meeting, Keynote Speaker: Tony Cruz will share about his bike racing career
If you have a suggestion for future meetings, please contact bod@BikeIrvine.org
Disclaimer: Irvine Ranch Water District makes its facilities available for use by residents and nonprofit organizations merely as a public service, but does not, by allowing this use, endorse or support the purpose of the event or its sponsor.
