Public are welcome. Refreshments are served.
NOTICE 2018 LOCATION !
RANCH WATER DISTRICT COMMUNITY ROOM  -
Not the IRWD Headquarters we used in 2017 ! 

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program:
Do you suffer from cycling-related sore necks or aching joints? Do you have questions about shoes? Have you gained or lost weight in recent years? As our bodies change , our riding is affected. Please bring your questions and concerns on Thursday night to learn from an expert how proper posture and position on your bike can reduce injuries and increase performance and enjoyment. 

Barrett Brauer,  a certified bike fitter , uses all the latest computer & video technology to troubleshoot and determine a proper fit in his lab. He is also a USA Certified Level II Coach , competitive road cyclist and triathlete. Barrett, whom you may already know through ARB Cyclery, is also a friend to many of us in BCI.

"No pain, no gain" is a popular cycling phrase, but proper bike fit can really avoid that!  We hope you will come join us on Thursday , June 14th at 6:45. Bring a friend!

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.